What exactly is the good hygiene of adolescents? And how can parents promote good hygiene? Sometimes, what seems like a simple question can be a fairly complex issue. Sometimes for a long time they have not gone to the dentist and they need a root canal Tijuana.
Who makes the hygiene rules?
Hygiene is essentially the way we keep our bodies clean and “sanitary”. The cleanliness aspect fulfills two functions. First, being clean is necessary to function socially. Other people, particularly adults, expect the people they are interacting with to be clean. No person is an island, so being able to deal with other people is an essential skill for teens and adults alike. Second, being clean allows us to be hygienic, perhaps not completely free of germs, but mostly free of harmful germs. Good hygiene allows us to interact with other people and reduces our risk of contracting a disease.
Where did we learn about our hygiene? In many cases, our children learn to behave by observing our example. Hygiene is not different. If you have a reasonable routine to stay clean, your teenager will see this as normal behavior. Peers also determine how teens behave. If your child’s best friend is always especially clean and full of cologne, do not be surprised when your child comes home with a new body wash and a bottle of something that has a “masculine” smell!
Hygiene basics for teenagers
But how is the good hygiene of adolescents? Here is a scheme:
Shower or bathe every day or every other day.
Wash your hair daily or on alternate days.
Use deodorant or antiperspirant as needed.
Brush your teeth twice a day and, preferably, floss daily.
Wear clean socks and underwear every day.
These rules are a guide and should be adapted to your son or daughter. If your teenager has oily skin or hair, you may need a daily shower. If your skin is dry, then it is acceptable to bathe every two days, and it is even preferable because the excess of bath removes the natural protective oils of the skin. The deodorant or antiperspirant is a personal choice in several ways. If your teen has a problem with sweating, you may have an antiperspirant. Be careful with antiperspirants, as they can block the sweat glands that are under the arms and cause painful lumps that should be examined by your pediatrician. If your child bathes daily and does not think the deodorant is necessary, and you agree (just give them the sniff test!), Then it can be skipped safely.
Good dental hygiene will help prevent a variety of diseases. Dental brushing removes some of the common bacteria that can cause bad breath. This elimination of bacteria is also useful to reduce the risk of various diseases, from gingivitis (infection of the gums) to decay. Flossing removes bacteria and dirt that get trapped between the teeth. Those bacteria, if not eliminated, can enter the bloodstream and can even lead to heart disease. News has shown that daily flossing can even increase your life expectancy because it eliminates these dangerous bacteria. Your teen may not be thinking about living longer, but this research is a good reason for everyone to floss.